Mindfulness Tools Backed by Neuroscience
Your mind is your most powerful tool.
We’ve created three unique resources proven to help you harness its power to relax, restore, and rebalance your life.
Each resource has its own purpose—from immersing you in the present moment to processing grief of improving your memory.
Learn more below or download them all!
Journaling Template
Do you know the benefits of journaling but can’t seem to get motivated to try it? Our Journaling Template can help. This download is designed to help you connect with yourself, explore your Physical, Intellectual, Emotional, and Spiritual states and to celebrate your daily wins to rewire your brain to focus on achievements and build resilience.
How They Work Together
At Sattva House, our focus is balance, relaxation, and personal growth. Our choice of free resources is clearly no coincidence.
Each download is designed to achieve at least one of these goals. Burnout and stress are progressive.
Sometimes, the slightest change in our routine can make all the difference in reducing our stress levels.
So, we warmly invite you to pick a resource, download it and start using it.
Notice how your mindset shifts and your well-being strengthens.
Short practices. Real effects.
Benefits Of Our Resources
Experience the Transformative Power of Mindfulness, Creativity, and Self-Mastery
Our free mindfulness tools complement our more immersive services.
Easy to download and use, all you have to do is take action.
01.
Mindfulness can reduce PTSD symptoms by 70%
02.
Mindfulness thickens the areas of the brain that control executive function
03.
Mindfulness can reduce symptoms of depression and anxiety
