About
Are you tired of feeling overwhelmed, reactive, and stuck in stress? What if you could break the cycles of stress and overwhelm? This 7-day course combines neuroscience, breathwork, and somatic practices to help you understand and regulate your nervous system and survival responses triggered by stress. You will learn to recognize, navigate, and release your stress responses—whether fight, flight, freeze, or fawn—by incorporating breathing exercises, mindfulness, and somatic practices into your routine. As you release stored stress and break free from old patterns, you will develop emotional resilience, clarity, and a deeper sense of safety and connection with yourself and others. Course Content: - DAY 1: Stress and the Nervous System - DAY 2: The Fight Response - DAY 3: The Flight Response - DAY 4: The Freeze Response - DAY 5: The Fawn Response - DAY 6: Mixed Stress Responses - DAY 7: Returning to Safety & Connection - BONUS: Tantra, Sex, and The Safe & Connected State
You can also join this program via the mobile app. Go to the app